Individual Counselling

From the moment we enter this world, we begin the journey of becoming — becoming who we are, and who we are meant to be.

Life brings with it unexpected challenges. These experiences can shape how we see ourselves, how we move through the world, and how we care for our overall wellbeing. Taking time to notice and reflect on these moments is a powerful act — one that can guide us toward healing, reconnection, and deeper, more meaningful relationships.

As a helper, I am here to walk alongside you. My role is to support your journey of identity, reflection, healing, and growth.

I believe we are always becoming — and that our spirits are continually seeking ways to grow, love, and thrive.

Our sessions will center your needs, experiences, and goals. Together, we will create a safe, supportive space where you feel heard and empowered to explore, heal, and grow at your own pace.

  • You hold knowledge and wisdom on what you need

    As a helper and counsellor, I see my role in our therapeutic relationship as a supporter in your process.

    You have been with yourself your entire life — you know your story, your strengths, and your struggles. You are the expert of your own life.

    I am here to walk alongside you, to offer support, tools, and presence as you navigate your journey. Together, we create a space where healing, reflection, and growth can unfold — on your terms, at your pace.

  • Centering Consent and Safety in the Therapeutic Space

    In today’s growing conversations around mental health, it’s easy to forget that healing isn’t one-size-fits-all — and that you have the right to hold your boundaries. Too often, you're asked to share parts of your story before you're ready, or in ways that don’t feel safe.

    In our sessions, I prioritize a trauma-informed, consent-centered approach to support your healing in ways that honor your pace and your wisdom. You are not required to tell your whole story to begin the process of healing.

    Together, we will create a space where you feel supported to explore what’s coming up for you — embracing both comfort and discomfort, while staying grounded in what feels safe and manageable for you.

  • Honouring Intersectionality, Identity and Belonging

    Identity and belonging are foundational to our journey toward wholeness, well-being, and healing.

    In our work together, I strive to honor all parts of who you are — your story, your experiences, your ways of knowing, being, and doing. I hold space with care for the many layers that make up your identity, recognizing that each one carries meaning, wisdom, and strength.

    You deserve to be seen, heard, and supported just as you are — in your fullness.

A wholistic healing-based assessment rooted in trauma-focused and trauma-informed care.

Together, we’ll explore where you are now and envision how your healing journey can continue.

Education and/or Credentials

  • Bachelor of Arts in Sociology and Gender Studies

  • Bachelor of Social Work

  • Master of Social Work with a focus on Indigenous Field of Study

  • Registered Social Worker, OCSWSSW (Ontario College of Social Workers and Social Service Workers)

  • Registered Social Worker, ACSW (Alberta College of Social Workers — tele-practice)

  • Registered Social Worker, NSCSW (Nova Scotia College of Social Workers — tele-practice)

  • EMDR Basic Training — Eye Movement Desensitization and Reprocessing (EMDR)

  • Completed a one-year post-graduate Compassionate Inquiry training program

  • Pursuing: Advanced Certificate in Trauma and Dissociation for EMDR Therapists with the Institute for Creative Mindfulness

What I Offer

  • Virtual Counseling available for clients in Ontario, Nova Scotia, Manitoba, and Alberta.

  • Flexible Sliding Scale Fees — Please feel free to reach out if you would like to discuss options that fit your budget.

  • Session Fees typically range between $90 and $120 per session.